petur's Journal, 12 August 2012

petur's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2012

230.4 lb Lost so far: 3.3 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2012:

844 kcal

Fat: 23.50g | Prot: 80.50g | Carb: 100.80g. Breakfast: omega 3, Quick Weight Loss Chocolate Shake, Quick Weight Loss Chocolate Shake. Lunch: Quick Weight Loss Chocolate Shake. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

petur's weight history

view complete history

petur's Journal, 12 August 2012

Submit a Comment

Other Related Links

Members

petur's weight history