Weigh In record (no journal entry) for 18 August 2018
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2319 kcal
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Fat: 95.20g | Prot: 198.84g | Carb: 115.72g.
Dinner: Mroźna Kraina Trio Warzywne, Roleski Sos BBQ, Mięso z Królika, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Pomidory, Piątnica Śmietana 18%, Delikate Twaróg Chudy (Nowe Wydanie), Grycan Lody Czekoladowe, Zwykłe Piwo, Nasze Smaki Kiełbasa Śląska. more...
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steady weight
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