Weigh In record (no journal entry) for 28 May 2010
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260.2 lb
Lost so far: 0.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2213 kcal
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Fat: 96.71g | Prot: 138.20g | Carb: 207.62g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Sunchips Harvest Cheddar, kraft miracle whip, tyson premium chunk white chicken. Dinner: subway. Snacks/Other: Crackers 'n Cheese Dip, orange, Sweet and Salty Nut Granola Bars - Peanut. more...
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3486 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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