52kg가자's Journal, 18 August 2018

122.1 lb Lost so far: 18.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 49.47g | Prot: 171.13g | Carb: 69.84g.   Breakfast: 양파볶음, 팽이버섯, 아스파라거스, 쇠고기 목살 (부채살, 지방 0.5센치). Lunch: 호박부침개. Dinner: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리). more...

1655 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...