DavidAames's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

185.8 lb Lost so far: 13.7 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1546 kcal

Fat: 38.19g | Prot: 116.69g | Carb: 176.56g. Lunch: 100% Whey Protein, Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Heidelbeeren, Entrahmte H-Milch, Weiße Bohnen mit Suppengrün, 100% Whey Protein. Snacks/Other: Mars Ice Cream, Ananas. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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DavidAames's Journal, 12 August 2012

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