Weigh In record (no journal entry) for 18 August 2018
|
222.2 lb
Lost so far: 23.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
2224 kcal
|
Fat: 139.99g | Prot: 125.34g | Carb: 114.45g.
Breakfast: 全脂牛奶, 乾烤花生（加鹽）, 全家 莎莎烤雞麵沙拉, 全家 日式唐揚雞塊. Lunch: 義美 銅鑼燒冰淇淋(巧克力), 金莎 巧克力, 豬排骨, 福樂 低脂優格, 新鮮豬肉香腸, 豬里肌, 排骨湯. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|