Weigh In record (no journal entry) for 12 August 2012
|
109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1481 kcal
|
Fat: 46.36g | Prot: 58.75g | Carb: 212.74g.
Lunch: Dim Sum (Meat Filled Egg Roll-Type), Steamed Prawn Dim Sum. Dinner: Chocolate Ice Creams, Roasted Seaweed Laver, MARIE Biscuit, Chocolate Chip Crisped Rice Bar, Cantaloupe, Longans. Snacks/Other: Konjac Jelly (apple flavored), Potato Chips (Salted). more...
|
|
1599 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
credo_plus's weight history
|