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37.3
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140.9 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1800 kcal
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Fat: 73.24g | Prot: 86.46g | Carb: 203.56g.
Breakfast: 豬血, 炒麵. Lunch: 牛角麵包, 餛飩湯, 炒花菜, 滷肉飯. Dinner: 煮熟的椰菜花（新鮮）, 地瓜葉, 炸雞排, 白飯. Snacks/Other: 台畜 燻味德式香腸, 煎餅果子, 蜂蜜檸檬水, 蜂蜜檸檬水, 蜂蜜檸檬水, 番茄, 亞洲梨. more...
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gaining 0.3 lb a week
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