Weigh In record (no journal entry) for 17 August 2018
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1163 kcal
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Fat: 73.09g | Prot: 74.57g | Carb: 42.19g.
Breakfast: Coffee. Lunch: Cafe Rio Steak Salad without Tortilla, Rice. Beans, and Dressing. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Beef Stick, Quest Coconut Cashew Protein Bar, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 3.5 lb a week
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