Weigh In record (no journal entry) for 11 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1161 kcal
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Fat: 48.19g | Prot: 52.23g | Carb: 151.96g.
Breakfast: Cantaloupe Melons, Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Avocado Halves, 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Sugar Free Iced Tea, Diet Soda. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Peanut Butter Sandwich, Plain Corn Chips, Bananas, Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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