Weigh In record (no journal entry) for 17 August 2018
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107.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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842 kcal
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Fat: 31.90g | Prot: 37.18g | Carb: 104.16g.
Breakfast: Great Value French Toast Sticks, Clementines, Corn Chex, Great Value Whole Milk Greek Yogurt. Lunch: Activia Probiotic Dailies Strawberry, Egg, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Snacks/Other: Cape Cod Sweet Mesquite Barbeque Potato Chips. more...
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losing 8.4 lb a week
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