dachlex's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
119.0 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2012:
1119 kcal Fat: 30.63g | Prot: 39.45g | Carb: 185.36g.   Breakfast: currant, melon, kefir, Banana Oatmeal Low Fat Cookies. Lunch: Veggies Omlet, Veggies stuffed peppers, Salmon Patties, sour cream, bread. Dinner: bread, tomatoes, melon. Snacks/Other: pear. more...
on diet dachlex's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on their Journal Entry.
andy76528 started a new forum topic - med diets.
dreamcatcher10 commented on MomjjjaLou's Journal Entry.
zhazhee recorded a Weigh In at 260.0 lb.
Draglist recorded a Journal Entry.
Sirenaiqbar updated their Food Diary.
lauriekris updated their Food Diary.
Ocnslr47 recorded a Weigh In at 235.0 lb.