dachlex's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
119.0 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2012:
1119 kcal Fat: 30.63g | Prot: 39.45g | Carb: 185.36g.   Breakfast: kefir, Banana Oatmeal Low Fat Cookies, melon, currant. Lunch: Veggies Omlet, bread, sour cream, Salmon Patties, Veggies stuffed peppers. Dinner: melon, tomatoes, bread. Snacks/Other: pear. more...
on diet dachlex's own diet   losing 4.1 lb a week

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