dachlex's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
119.0 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2012:
1119 kcal Fat: 30.63g | Prot: 39.45g | Carb: 185.36g.   Breakfast: Banana Oatmeal Low Fat Cookies, kefir, currant, melon. Lunch: Salmon Patties, Veggies stuffed peppers, Veggies Omlet, bread, sour cream. Dinner: tomatoes, bread, melon. Snacks/Other: pear. more...
on diet dachlex's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on skwhite's Journal Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.
Fifi Bonbon supported hfseuukh's Weight Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.
fionazen supported AmberLaine's Journal Entry.