dachlex's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
119.0 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2012:
1119 kcal Fat: 30.63g | Prot: 39.45g | Carb: 185.36g.   Breakfast: Banana Oatmeal Low Fat Cookies, kefir, melon, currant. Lunch: sour cream, Salmon Patties, bread, Veggies stuffed peppers, Veggies Omlet. Dinner: melon, tomatoes, bread. Snacks/Other: pear. more...
on diet dachlex's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

Dorisbalm recorded a Weigh In at 176.4 lb.
Humairah recorded a Weigh In at 151.5 lb.
moopie321 recorded a Weigh In at 135.7 lb.
Alex_is_Hawks commented on Teacher Try's Journal Entry.
mnjmom recorded a Weigh In at 138.4 lb.
JovialJ supported kmunson's Journal Entry.
mummydee replied to LowCarbingLisa's post - VERY slow weight loss! .
kimberly rae commented on paulacolette's Journal Entry.