dachlex's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
119.0 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2012:
1119 kcal Fat: 30.63g | Prot: 39.45g | Carb: 185.36g.   Breakfast: Banana Oatmeal Low Fat Cookies, kefir, currant, melon. Lunch: Salmon Patties, Veggies stuffed peppers, Veggies Omlet, bread, sour cream. Dinner: tomatoes, bread, melon. Snacks/Other: pear. more...
on diet dachlex's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter commented on their Journal Entry.
AllieLittles supported mamamc7's Journal Entry.
D2jasper supported elfprincess's Journal Entry.
Eclectic1 supported mamamc7's Journal Entry.
PbSULAK supported mamamc7's Journal Entry.
BarryRichard recorded a Weight Entry at 159.0 lb.
ahipps is following Jeaninek9.
etheriau_test2 recorded a Weight Entry at 155.3 lb.