Weigh In record (no journal entry) for 17 August 2018
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197.6 lb
Lost so far: 49.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2018:
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1380 kcal
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Fat: 41.18g | Prot: 64.40g | Carb: 185.35g.
Breakfast: Soylent Cacao, Butter, Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Onions, Spinach. Lunch: Amy's Black Bean Enchilada Dinner. Dinner: Roasted Vegetable Cauliflower Crust Pizza. Snacks/Other: Byrd's Maple wafers, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Byrd's Maple wafers, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.2 lb a week
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