stp356's Journal, 28 May 2010

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Weigh In record (no journal entry) for 28 May 2010

166.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:

1606 kcal

Fat: 79.41g | Prot: 72.10g | Carb: 147.73g. Breakfast: cream cheese, Toasted Whole Wheat Bread, Egg. Dinner: mashed potatoes, chicken fried steak. Snacks/Other: 100% Whey Protein. more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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stp356's Journal, 28 May 2010

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