Weigh In record (no journal entry) for 17 August 2018
|
170.2 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1647 kcal
|
Fat: 47.09g | Prot: 46.17g | Carb: 266.33g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Date, Carrots, White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: Green Olives, Ulker Labneh, San Daniele Mortadella, Colombo Sandwich Roll. Snacks/Other: mcvities digestive, Pomegranate Juice, Meiji Hello Panda. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|