Weigh In record (no journal entry) for 17 August 2018
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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483 kcal
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Fat: 8.38g | Prot: 25.99g | Carb: 78.54g.
Breakfast: Cantaloupe Melons, Kashi Toasted Cinnamon Crisp, Chobani A Hint of Monterey Strawberry, 2% Fat Milk, Blueberries, Alacer Corp Emergen-C Super Orange. more...
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losing 2.8 lb a week
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ejcbelanger's weight history
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