Weigh In record (no journal entry) for 16 August 2018
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172.8 lb
Lost so far: 6.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1396 kcal
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Fat: 72.99g | Prot: 100.56g | Carb: 147.78g.
Breakfast: Sweet 2 Eat Peaches, Alacer Corp Emergen-C Super Orange, Blueberries, 2% Fat Milk, Chobani A Hint of Monterey Strawberry, Kashi Toasted Cinnamon Crisp. Lunch: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Butter, Green Peas, Tomatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Olive Oil. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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