Weigh In record (no journal entry) for 11 August 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2012:
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2108 kcal
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Fat: 97.80g | Prot: 87.69g | Carb: 225.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: french fries, Jack cheese, lettuce, onion, bell pepper, tomato, light mayo, ciabatta bread, ground beef. Dinner: Vegetarian Rotini with Tomato Sauce and Vegetables. Snacks/Other: apple, Trail Mix - Wild West (unsalted). more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 18 hours. more...
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losing 0.9 lb a week
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Sapphirewolf27's weight history
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