Weigh In record (no journal entry) for 17 August 2018
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237.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2021 kcal
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Fat: 94.05g | Prot: 80.98g | Carb: 106.56g.
Breakfast: Coffee-Mate Butter Pecan Creamer, Coffee with Skim Milk, Purely Elizabeth Blueberry Hemp Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Friendly's 2+2 Kickin Buffalo Chicken Strips, Friendly's Cheeseburger Sliders, Sugar, Tea (Brewed). Dinner: Rum and Cola, Martini, Butter, Brussels Sprouts, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.8 lb a week
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