Weigh In record (no journal entry) for 17 August 2018
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2018:
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1150 kcal
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Fat: 37.56g | Prot: 65.01g | Carb: 138.65g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Omaha Steaks Beef Pot Roast. more...
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losing 0.5 lb a week
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