Weigh In record (no journal entry) for 12 August 2012
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147.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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4128 kcal
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Fat: 275.09g | Prot: 86.18g | Carb: 310.12g.
Dinner: Gurke (mit Schale), Sonnenblumenöl, Eisbergsalat, Fix für Salatsauce - Dill Kräuter. Snacks/Other: Likör, Chipsfrisch Chakalaka, Studentenfutter Mini, Eiscreme-Sandwich, Nuss Variation. more...
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losing 29.3 lb a week
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