Weigh In record (no journal entry) for 17 August 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2018:
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1786 kcal
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Fat: 98.38g | Prot: 61.78g | Carb: 115.07g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Cucumber (Peeled), Brunswick Sardines in Olive Oil. Dinner: Bonefish Grill Bang Bang Shrimp, Red Table Wine, Red Table Wine. Snacks/Other: Bing Cherries, Mixed Nuts. more...
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gaining 4.2 lb a week
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