TheWeaver's Journal, 16 August 2018

Weight at my WW meeting was exactly the same as last week, and exactly the same as yesterday on my home scale. Astonishing event this morning: I was rushing to get to an exercise class and actually forgot to eat breakfast!! I simply never, and I mean never, skip a meal! I did have my coffee, of course, but WOW, that was a first. Don't know what to make of it.

Diet Calendar Entry for 16 August 2018:
666 kcal Fat: 27.79g | Prot: 23.45g | Carb: 87.66g.   Lunch: Cucumber (Peeled), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Frieda's Extra Firm Tofu, Green Peas. Snacks/Other: Mango, Blueberries, Mixed Nuts. more...

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Loved WW's This was the place where I lost most of my weight.. Great motivation..I went from 186 to 132lbs!! Great job getting your excercise in today!! My opinion,, I eat only like an apple or handful of nuts before excercising , then have something for breakfast when you're done.. Kind of hard to workout with a stomach full of food..Maybe it's different for others? 
16 Aug 18 by member: jdeuster
I am not longer eating breakfast during the week and that is a great tool for me to not overeat 😁 
16 Aug 18 by member: keilin-4

     
 

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