Weigh In record (no journal entry) for 17 August 2018
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1516 kcal
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Fat: 64.11g | Prot: 72.79g | Carb: 161.82g.
Breakfast: Daily Gotas Stevia, Huevo Frito sin Grasa, Nescafé Tradición, Pan de Linaza, Soprole Leche Descremada. Lunch: Super Pollo Tuto Corto, Lechuga, Tucapel Arroz Blanco Grado 2, Brócoli Raab. Dinner: Next Leche Cultivada, Costa Din Don (2). Snacks/Other: Tostadas de Pan Integral, Huevo Revuelto, Tomate Verde, Colun Yoghurt Light, Nestlé Cereal Multi Cheerios. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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