|
Iseng nimbang habis gym td (jam 6 sore). Kok BB 51,5kg ya??? Pdhl bru kmrn gue sharing BB stuck, lah ini turun. Semoga bukan massa otot yg turun, tp emang lemak ya badanku. Aamiin. Nyobain saran tmn2 FS utk hiit cardio. Jd stiap gym,first main beban baru di akhiri hiit cardio yg gk terlalu lama si (treadmill kec. Maksimal 2menit 4set). Semoga tetap konsisten dan mencapai bodygoal. Aamiin. Bismillah
|
113.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1939 kcal
|
Fat: 84.65g | Prot: 114.64g | Carb: 180.20g.
Lunch: Mentimun (dengan Kulit), Selada Kol, Selada, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kue Pukis, Saus Tomat, Telur Dadar, Kentang Goreng, Tahu Isi, Nasi Goreng. more...
|
|
1943 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 15 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 1.2 lb a week
|