J41's Journal, 17 August 2018

134.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 70.61g | Prot: 94.93g | Carb: 126.47g.   Breakfast: Bob's Red Mill Flax Seed, Red Raspberries, Flax USA Flaxmilk Unsweetened, Blackberries , Pecan Nuts , Quaker Steel Cut Oatmeal. Lunch: Beer, Dockside Classics Crab Cakes, Cub Foods Hamburger Buns. Dinner: Honeycrisp Apples, Smithfield Pork Back Ribs. Snacks/Other: Wegmans Cooked Shrimp, Kroger Raw Unsalted Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...

1572 kcal

Activities & Exercise: Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...