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Found a scale!
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133.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1179 kcal
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Fat: 41.92g | Prot: 97.22g | Carb: 100.40g.
Lunch: Beef Stew, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Sodexo Curry Chicken over Basmati Rice. more...
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losing 4.2 lb a week
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