raniendu's Journal, 12 August 2012

181.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 74.24g | Prot: 87.30g | Carb: 125.88g.   Breakfast: Whole Milk. Lunch: Baked or Fried Coated Chicken Leg with Skin, Chicken Fried Rice. Snacks/Other: Iced Coffee with Milk. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...