Weigh In record (no journal entry) for 17 August 2018
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220.0 lb
Lost so far: 62.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2315 kcal
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Fat: 100.52g | Prot: 136.71g | Carb: 214.16g.
Breakfast: Kaufland Cafe Allegro, Jabłko, Śliwki, Max Snack Prażynki. Dinner: Bagietka, Kurczak Upieczony lub Zapiekany. Snacks/Other: Orzeszki Ziemne, Carte d'Or Lody Czekoladowe. more...
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losing 6.2 lb a week
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