Weigh In record (no journal entry) for 16 August 2018
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220.9 lb
Lost so far: 61.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2310 kcal
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Fat: 119.81g | Prot: 81.92g | Carb: 226.52g.
Breakfast: Kotlety z Piersi Kurczaka z Serem, Śliwka Węgierka, Lody Włoskie, Chleb Razowy, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Chleb Biały, Tesco Koreczki Śledziowe po Kaszubsku w Oleju. Dinner: Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA, Zupa Pieczarkowa. more...
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gaining 1.5 lb a week
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