Weigh In record (no journal entry) for 17 August 2018
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235.2 lb
Lost so far: 7.9 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2018:
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1467 kcal
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Fat: 119.64g | Prot: 67.50g | Carb: 38.82g.
Breakfast: Zaanse Mayonaise, Aldi Cervelaat, Kropsla, Komkommer (met Schil), Oké Jong 48+, Gekookt Ei. Dinner: Zonnebloemolie, AH Roomboter Gezouten, Broccoli, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Gekookt Ei, Gele Paprika's, Komkommer (met Schil), Geroosterde Gezouten Cashewnoten, Geroosterde Amandelen (Gezouten), Hazelnoten, Geroosterde Gezouten Pinda's, Geroosterde Pistachenoten (Gezouten). more...
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4112 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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