Weigh In record (no journal entry) for 17 August 2018
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2401 kcal
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Fat: 145.48g | Prot: 157.74g | Carb: 120.56g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Kraina Wędlin Szynka Wieprzowa Surowa, Smalec, Kotlet Mielony, Pomidory. Snacks/Other: Roleski Musztarda Stołowa, Nasze Smaki Kiełbasa Śląska, Arbuz. more...
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gaining 3.9 lb a week
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