Weigh In record (no journal entry) for 17 August 2018
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1834 kcal
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Fat: 62.25g | Prot: 91.00g | Carb: 217.00g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Angelic Bakehouse Sprouted Wheat Bread, Olive Oil, Dietz & Watson Gourmet Lite Breast of Turkey. Lunch: International Delight French Vanilla Creamer Singles, Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chick-n-Minis (4 Count), Fage Total 0% Greek Yogurt, Cuties Clementines. Dinner: Brazi Bites Brazilian Cheese Bread , My/Mo Mochi Ice Cream, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. more...
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losing 1.4 lb a week
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