Weigh In record (no journal entry) for 11 August 2012
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1074 kcal
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Fat: 26.67g | Prot: 129.53g | Carb: 77.71g.
Breakfast: Clover Honey, 100% Whole Grain Quick Oats. Dinner: Chili (Small), Ultimate Chicken Grill (No Bun). Snacks/Other: 100% Whey Protein-Frosty chocolate, Egg White, Chicken Breast. more...
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losing 3.6 lb a week
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