Weigh In record (no journal entry) for 17 August 2018
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1310 kcal
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Fat: 39.08g | Prot: 99.59g | Carb: 157.34g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Mushrooms, Carrots, Spinach, Open Nature Asian Sesame Ginger, Red Delicious Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Fresh & Easy Organic Unsweetened Almond Milk. more...
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gaining 9.8 lb a week
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