Weigh In record (no journal entry) for 11 August 2012
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2057 kcal
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Fat: 57.35g | Prot: 67.32g | Carb: 312.45g.
Breakfast: Light Blueberry Yogurt, Blueberry Mini Spooners. Lunch: Italian Flatbread Focaccia, Split Pea & Ham Soup. Dinner: Natural Cut Fries (Kids), Kid's Hamburger. Snacks/Other: Wheatsworth Crackers, Frozen Blueberries, Frozen Sliced Peaches, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Chewy Yogurt Granola Bar - Blueberry. more...
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2445 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 10 hours, Housework - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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ceowens's weight history
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