n8grisham's Journal, 28 May 2010

270.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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2320 kcal

Fat: 95.07g | Prot: 77.29g | Carb: 219.47g.   Breakfast: Whole Wheat Bagel w/ Sesame Seeds & Sunflower Seeds, Whipped Smoked Salmon Reduced Fat Cream Cheese Shmear. Lunch: Lean Shake - Vanilla. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato Salad, Cabernet Sauvignon Wine, Malted Milk Bar. Snacks/Other: Clif Builders Bar (Peanut Butter). more...

3575 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...