Weigh In record (no journal entry) for 17 August 2018
|
116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1346 kcal
|
Fat: 31.10g | Prot: 96.16g | Carb: 162.65g.
Breakfast: Poudre de Supplément Nutritif, Lidl Fruits Rouges Surgelés, Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Myrtilles, Myprotein Rolled Oats, Mon Fournil Farine Complète de Riz, Sojasun Nature Soja Touche de Coco, Banane, Alpro Lait d'amande Original. Lunch: Bjorg Fourrés Abricot, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Fleury Michon Blanc de Poulet (40g), Kraft Philadelphia Light Nature, Fruistar Myrtilles Sauvages, Auchan Fromage Blanc 0%, Tomate Cœur de Bœuf, Blanc d'Oeuf, Myprotein Rolled Oats, Florette Laitue Iceberg. Dinner: Auchan Muesli aux Fruits, Framboises Congelées Non Sucrées, Auchan Fromage Frais 0%, Maille Moutarde Fine de Dijon l'originale, Carrefour Blanc de Poulet Fumé, Tomates, Sucrine. Snacks/Other: Figues. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|