jade2008's Journal, 17 August 2018

Slowly slowly xx

145.9 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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800 kcal

Fat: 25.28g | Prot: 29.13g | Carb: 109.49g.   Breakfast: Costa Coffee Mozzarella & Slow Roasted Tomato Pasta Salad, Costa Coffee Latte (Primo), Coffee with Milk and Sugar. Lunch: Galaxy Thick Milkshake. more...

1849 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...