Weigh In record (no journal entry) for 17 August 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1781 kcal
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Fat: 95.62g | Prot: 86.67g | Carb: 143.43g.
Dinner: 麥味登 超厚牛肉起司漢堡, 紅龍 牛肉漢堡片, 大漢堡, 番茄醬肉丸意大利麵. more...
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steady weight
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