Weigh In record (no journal entry) for 18 August 2018
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1634 kcal
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Fat: 58.53g | Prot: 164.75g | Carb: 102.36g.
Lunch: 7-11 香滷排骨便當, 雞蛋（整個）. Dinner: 豬肉, 雞胸肉. more...
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losing 12.3 lb a week
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