w123qp's Journal, 17 August 2018

183.6 lb Lost so far: 48.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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563 kcal

Fat: 18.36g | Prot: 18.52g | Carb: 34.68g.   Lunch: Subway Salat Chicken Teriyaki, Doritos Sweet Chilli Pepper Flavour, Dummy, Subway Chipotle Southwest Soße. Snacks/Other: Beck's Bier (330ml). more...

3108 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...