Weigh In record (no journal entry) for 17 August 2018
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165.6 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1933 kcal
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Fat: 84.58g | Prot: 118.04g | Carb: 177.11g.
Breakfast: Banana Cake, Espresso Coffee. Lunch: Chai Latte, Chicken Rice Soup, Pepsi Diet Pepsi, Sandwich. Dinner: Chili's Half Rack of Original Baby Back Ribs, Buffalo Wild Wings Chicken Wings (3), Cooked Salmon, Mashed Potato. Snacks/Other: Cracker Barrel Old Country Store Steamed Broccoli . more...
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2602 kcal
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Activities & Exercise:
Washing Dishes - 24 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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