Weigh In record (no journal entry) for 16 August 2018
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138.5 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1487 kcal
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Fat: 122.79g | Prot: 67.82g | Carb: 33.01g.
Lunch: Trader Joe's Marcona Almonds with Rosemary, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Bacon Cheddar Ranch Dip, Land O'Lakes Unsalted Sweet Butter, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Trader Joe's Crispy Crunchy Broccoli Florets, Trader Joe's Oven Baked Cheese Bites. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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gaining 3.1 lb a week
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