RiouInsuiko's Journal, 16 August 2018

210.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 139.33g | Prot: 64.00g | Carb: 30.03g.   Breakfast: Monster Beverage Ultra Blue. Lunch: Pastene Marinated Mushrooms. Dinner: Market Basket Hot Italian Sausage. Snacks/Other: Trader Joe's Organic Raw Almonds, Sellon Roasted - Salted Squash Seeds. more...

2454 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...