Weigh In record (no journal entry) for 16 August 2018
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126.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1513 kcal
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Fat: 57.23g | Prot: 97.83g | Carb: 135.16g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Lagarto Cozido Steak , White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Wal-Mart Ground Beef Chuck 80/20, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Snacks/Other: Mangos , Cheetos Crunchy Cheetos. more...
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gaining 5.4 lb a week
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