Angel N's Journal, 28 May 2010

165.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 68.52g | Prot: 83.00g | Carb: 273.80g.   Breakfast: Toasted White Bread, 100% Liquid Egg Whites. Lunch: Coffee with Milk and Sugar, Hamburger. Dinner: Lasagna with Meat. Snacks/Other: Fruit Snacks Fat Free. more...

2927 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...