Weigh In record (no journal entry) for 16 August 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1402 kcal
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Fat: 46.91g | Prot: 93.25g | Carb: 102.72g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Organic Multigrain Hot Cereal, So Delicious Coconut Milk Unsweetened, Driscoll's Blueberries, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Calavo Avocado, Smart Chicken Ground Chicken Breast. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Kendall Jackson Chardonnay, Kirkland Signature Organic Hard-Boiled Eggs, Santitas Tortilla Strips, Land O'Lakes Whipped Butter Salted, Smucker's Strawberry Jelly. more...
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579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Breastfeeding - 2 hours and 30 minutes, Fitbit - 20 hours and 30 minutes. more...
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losing 2.8 lb a week
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