dafra8's Journal, 15 August 2018

138.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 52.51g | Prot: 78.05g | Carb: 87.06g.   Breakfast: Mt. Olive Jalapeno Slices, ConAgra Foods Egg Beaters, Cooked Broccoli (Fat Not Added in Cooking), Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Great Value Grilled Chicken Breast Fillet with Rib Meat, Calavo Avocado. Dinner: Newman's Own Caesar Dressing, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cooked Kale (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Yellow Tail Chardonnay, Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes, Smucker's Strawberry Jelly, Smucker's Natural Creamy Peanut Butter, Gala Apples. more...

581 kcal

Activities & Exercise: Breastfeeding - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 20 hours and 30 minutes. more...