Weigh In record (no journal entry) for 16 August 2018
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 August 2018:
|
1708 kcal
|
Fat: 70.59g | Prot: 56.75g | Carb: 174.92g.
Breakfast: Granulated Sugar, Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Boiled Egg, Shaw's Multi Grain Whole Grain Bread, Kroger Hard Salami, Calavo Avocado. Dinner: Mixed Salad Greens, Jenny Craig White Fish & Mushroom Risotto. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Cracker Barrel Old Country Store Biscuit, Apples, Cashew Nuts. more...
|
|
2149 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3Elena66's weight history
|